“Adrenal fatigue” as a term was coined by James Wilson Ph.D. in 1988 in order to describe a group of signs and symptoms often presented together and often as a result of stress or illness. These signs and symptoms are generally agreed to be: Constant fatigue (especially in the morning) Feeling more energetic in the evening Body aches (muscle and joint pain) Sleep problems Depression and...
Health-conscious consumers often fall victim to a commercially driven mentality that emphasizes pills and “isolates” over whole, nutritious food. Nootropics, for example, which refers to a class of brain-boosting compounds usually taken as supplements, are plentiful in everyday food. If you want to sharpen your cognitive abilities, it’s simply a matter of establishing a well-rounded,...
Depression… You probably don’t need me to tell you about it as I find it hard to believe there is any adult today who hasn’t had the displeasure of firsthand experiencing this debilitating mental disorder. It is one of the most common mental disorders in today’s world, and it follows that there are numerous techniques, medications and supplements that are used to treat or alleviate the...
Noopept is the Russian brand name of N-Phenylacetyl-L-Prolylglycine Ethyl Ester. It is commonly used as a nootropic or cognitive enhancer, although it doesn’t have any approved medical uses in most Western countries. This is not a product you’d find at your local Walmart store or even at most online health and nutrition stores. Amazon stopped selling such synthetic nootropics a while ago...
We generally associate poor memory or cognitive issues with old age, disorders like dementia, or people who have taken a knock on the head. It is quite normal to experience lapses in memory or brain function when navigating busy times or enduring long-term stress. It is also perfectly normal to see a change in memory as one gets older. Regardless, it can be a frustrating development, and...
Steeped in history, herbal teas offer health benefits and good old-fashioned comfort. The herbs listed here are commonly used in the culinary world, but can also be steeped as a tea for a concentrated and powerful tonic to boost immunity, aid in preventative care or help to alleviate discomforting symptoms. Lemon Balm (Melissa officinalis) A member of the mint family, this beautiful...
Phenylpiracetam is a phenylated version of the nootropic compound piracetam. It is often claimed to be the most potent nootropic among the racetams group (aniracetam, oxiracetam, etc.) Just like the rest of its siblings, phenylpiracetam is not a supplement you’d normally find at a local store like Walmart or CVS. Even Amazon don’t allow the sale of racetams and other synthetic...
UPDATE: The manufacturer of Kavinace Ultra PM has discontinued production of this product following a warning letter from the FDA complaining that the supplement contains an unapproved ingredient: phenibut. You can read more about it and find an alternative in this post. There are many supplements that claim to reduce anxiety and calm you down, but unlike powerful prescription medications,...
The majority of nootropic compounds that are commonly used for cognitive enhancement are no more useful than a cup of coffee! But a few stand out for being quite potent and useful in certain circumstances. Phenibut is a synthetic derivative of the amino acid GABA. The latter is a naturally occurring compound that is widely used as a dietary supplement. Phenibut, on the other hand, does not...
There is a CBD (cannabidiol) mania going on in the cyber-world right now. This highly-regarded, hot-selling natural remedy is primarily being used to relieve pain, anxiety and depression. It is also believed to have neuroprotective effects and may help slow down or improve the symptoms of neurological disorders. Although clinical evidence for its efficacy is still limited, there is a...
