Anxiety is one of the most vicious mental health problems that can ruin your professional and social life, your daily activities, your sleep, and many other aspects of your life and well-being. If you go to consult with a psychiatrist about it, chances are they’ll prescribe you one of the mainstream anti-anxiety medications, such as benzodiazepines. While these drugs are quite...

There is an enormous and diverse selection of sleep aid supplements on the market, and choosing the right product for you can be quite a challenging task, especially if you haven’t already tried a couple of supplements and have no idea what might work for you and what might not. One of the well-known manufacturers of dietary supplements in the U.S. is Designs for Health. This is a...

Olives and olive oil are highly revered in many cultures both as food and medicine. But there is another part of this magnificent tree that has a significant medicinal value: the leaves. Olive leaves have been used in traditional medicine for thousands of years and for a variety of purposes. While most of the suggested benefits lack scientific evidence, recent studies have shown that the...