If you suffer from anxiety, depression or certain another mental disorders, then you must have seen the word GABA pop up frequently while researching about your condition. GABA, short for gamma-aminobutyric acid, is the main inhibitory neurotransmitter in the brain. It slows down neuron activity, reduces excitability and anxiety, and promotes relaxation and calmness. A GABAergic...
Long before most nootropic supplements existed, people have used caffeine in coffee beans and other plants as a mental and physical booster. To date, caffeine remains one of the most widely used over-the-counter stimulants. It can be taken on its own as a nootropic supplement to improve cognitive performance, and it is also a common ingredient in many nootropic formulas. There is no...
Among all the essential minerals and vitamins you can take in supplement form, magnesium is one of the few that actually has a noticeable effect. That’s probably due to the fact that most people do not get adequate amounts of this mineral from their everyday diet. If you search any nutrition store for magnesium supplements, you’ll notice that there are numerous different formulations....
Lack of sleep and sleep disorders have never been so prevalent than they are today. It is estimated that about 35% of adults in the United States do not get enough sleep, according to a CDC report. There are many conventional and traditional remedies that are used to fight off or treat sleep problems, and one of the most common options is to use over-the-counter sleep aid supplements....
Getting in good physical health is important, but what’s even more so is ensuring your mental health remains in good shape too. While there are many factors that can contribute to wavering mental health, eating more fruits and vegetables has been associated with healthier mental state and function. If you’re having mental health issues, don’t ignore them. Make sure you get the help you...
Shopping for supplements online can often end up being more bewildering and stressful than necessary, especially when considering different brands you’ve never tried before. The fact that this industry is unregulated means you’ll never be 100% sure that what you’re buying is the real deal or some useless placebo pills! One of the popular brands of dietary supplements is...
For many people who struggle with anxiety and insomnia, Kavinace Ultra PM was one of the few over-the-counter products that delivered noticeable results. A lot of consumers have been relying on this supplement to help them clam down and enjoy restful sleep at night. If you are one of those loyal users, then it must have saddened you when you got the news that this product has been...
If you are new to nootropics and trying to figure out which supplements are worth trying by checking out user reviews of various products on Amazon or any other website…well, you will waste many hours going through conflicting reviews and probably end up more confused, undecided and skeptical! The problem with all natural or herbal supplements in general is you never really know if a...
Mushrooms have existed for millions of years and used in traditional medicine for thousands of years, but it wasn’t until recently that the numerous medicinal properties of some types of mushrooms were scientifically confirmed and their health benefits unearthed. One of the most valued medicinal mushrooms is lion’s mane mushroom, which is scientifically known as Hericium...
Staying up all night is no fun, at least not when you’re working! Humans are diurnal, not nocturnal, animals by nature. Our body and brain are naturally designed to be alert and active during the day while resting during the night. That’s how our ancestors operated for thousands of years. If your job requires you to stay awake and active during the night, then you probably have...
