Getting in good physical health is important, but what’s even more so is ensuring your mental health remains in good shape too. While there are many factors that can contribute to wavering mental health, eating more fruits and vegetables has been associated with healthier mental state and function. If you’re having mental health issues, don’t ignore them. Make sure you get the help you...

Depression… You probably don’t need me to tell you about it as I find it hard to believe there is any adult today who hasn’t had the displeasure of firsthand experiencing this debilitating mental disorder. It is one of the most common mental disorders in today’s world, and it follows that there are numerous techniques, medications and supplements that are used to treat or alleviate the...

We generally associate poor memory or cognitive issues with old age, disorders like dementia, or people who have taken a knock on the head. It is quite normal to experience lapses in memory or brain function when navigating busy times or enduring long-term stress. It is also perfectly normal to see a change in memory as one gets older. Regardless, it can be a frustrating development, and...

There is a CBD (cannabidiol) mania going on in the cyber-world right now. This highly-regarded, hot-selling natural remedy is primarily being used to relieve pain, anxiety and depression. It is also believed to have neuroprotective effects and may help slow down or improve the symptoms of neurological disorders. Although clinical evidence for its efficacy is still limited, there is a...

Food is essentially meant to be a means of fuel for our bodies. It is what keeps our body – and mind – healthy and functioning properly. Somewhere along the way, however, we have clouded the line between eating because we need to and eating because we want to. Why? Because we want to eat what tastes good. If you haven’t been feeling yourself lately or have been feeling down,...