Food is essentially meant to be a means of fuel for our bodies. It is what keeps our body – and mind – healthy and functioning properly. Somewhere along the way, however, we have clouded the line between eating because we need to and eating because we want to. Why? Because we want to eat what tastes good. If you haven’t been feeling yourself lately or have been feeling down,...

A good night’s sleep is not just a luxury, it is required for our bodies to remain healthy and all our organs to function properly. No one appreciates the importance of sleep more than those who lack it, because insufficient or irregular sleep opens the door for countless health problems. It is a known fact that many more people are suffering from poor sleep these days than ever before,...