Among all the essential minerals and vitamins you can take in supplement form, magnesium is one of the few that actually has a noticeable effect. That’s probably due to the fact that most people do not get adequate amounts of this mineral from their everyday diet. If you search any nutrition store for magnesium supplements, you’ll notice that there are numerous different formulations....

Lack of sleep and sleep disorders have never been so prevalent than they are today. It is estimated that about 35% of adults in the United States do not get enough sleep, according to a CDC report. There are many conventional and traditional remedies that are used to fight off or treat sleep problems, and one of the most common options is to use over-the-counter sleep aid supplements....