Lack of sleep and sleep disorders have never been so prevalent than they are today. It is estimated that about 35% of adults in the United States do not get enough sleep, according to a CDC report. There are many conventional and traditional remedies that are used to fight off or treat sleep problems, and one of the most common options is to use over-the-counter sleep aid supplements....

For many people who struggle with anxiety and insomnia, Kavinace Ultra PM was one of the few over-the-counter products that delivered noticeable results. A lot of consumers have been relying on this supplement to help them clam down and enjoy restful sleep at night. If you are one of those loyal users, then it must have saddened you when you got the news that this product has been...

Staying up all night is no fun, at least not when you’re working! Humans are diurnal, not nocturnal, animals by nature. Our body and brain are naturally designed to be alert and active during the day while resting during the night. That’s how our ancestors operated for thousands of years. If your job requires you to stay awake and active during the night, then you probably have...

UPDATE: The manufacturer of Kavinace Ultra PM has discontinued production of this product following a warning letter from the FDA complaining that the supplement contains an unapproved ingredient: phenibut. You can read more about it and find an alternative in this post. There are many supplements that claim to reduce anxiety and calm you down, but unlike powerful prescription medications,...