Anxiety is one of the most vicious mental health problems that can ruin your professional and social life, your daily activities, your sleep, and many other aspects of your life and well-being. If you go to consult with a psychiatrist about it, chances are they’ll prescribe you one of the mainstream anti-anxiety medications, such as benzodiazepines. While these drugs are quite...
Nerve damage can cause tingling pins and needles, burning sensation, pain, numbness and weakness. There are different causes of nerve damage including diabetes, autoimmune disorders, nerve injuries, certain drugs and nutritional deficiencies. Treating nerve damage and pain starts with identifying the underlying cause of the problem, and while in many cases it may not be possible to cure...
Having a chronic bad breath, aka halitosis, can be very frustrating and embarrassing. And what’s even more frustrating is when you’ve tried every suggested remedy and nothing works for you. But I’ve got one more natural remedy to suggest, which I bet you haven’t yet tried or even heard about. I will be speaking based on my personal experience, and what has...
Ginkgo biloba, or simply ginkgo, is a tree native to China, but it’s also cultivated in other countries. The seeds of the tree are used in Chinese food, but the leaves are much more valued because they are believed to have numerous health benefits. Ginkgo leaves and leaf extracts are among the most popular herbal medicines used in traditional medicine around the world. In Germany and...
If you suffer from anxiety, depression or certain another mental disorders, then you must have seen the word GABA pop up frequently while researching about your condition. GABA, short for gamma-aminobutyric acid, is the main inhibitory neurotransmitter in the brain. It slows down neuron activity, reduces excitability and anxiety, and promotes relaxation and calmness. A GABAergic...
Mushrooms have existed for millions of years and used in traditional medicine for thousands of years, but it wasn’t until recently that the numerous medicinal properties of some types of mushrooms were scientifically confirmed and their health benefits unearthed. One of the most valued medicinal mushrooms is lion’s mane mushroom, which is scientifically known as Hericium...
“Adrenal fatigue” as a term was coined by James Wilson Ph.D. in 1988 in order to describe a group of signs and symptoms often presented together and often as a result of stress or illness. These signs and symptoms are generally agreed to be: Constant fatigue (especially in the morning) Feeling more energetic in the evening Body aches (muscle and joint pain) Sleep problems Depression and...
Steeped in history, herbal teas offer health benefits and good old-fashioned comfort. The herbs listed here are commonly used in the culinary world, but can also be steeped as a tea for a concentrated and powerful tonic to boost immunity, aid in preventative care or help to alleviate discomforting symptoms. Lemon Balm (Melissa officinalis) A member of the mint family, this beautiful...
