Q. What is Herbal Medicine? A. Herbal medicine, or herbalism, is the use of plants as therapy. More specifically, it involves the use of extracts and naturally occurring chemical compounds from certain plant parts, which are believed to have therapeutic effects. Plant parts and extracts aren’t the only source of treatments in this branch of medicine. Herbal medicine may also make use of...

Synthetic nootropics like adrafinil are not typical supplements you’d find offered for sale at a local health store. Even major online retailers like Amazon have banned such unregulated compounds. That limits your options to a handful of small-scale online shops that specialize in selling this type of nootropics, and there aren’t that many left. Recently, there have been...

Acupuncture is an old Chinese tradition adopted by many nations around the world today, and it involves inserting fine needles into specific parts of someone’s body. They believe that it helps to rebalance energy, allowing the person undergoing this treatment to heal from all sorts of medical problems in a more natural way. When alternative medicines were popularized in Western countries,...

Food is essentially meant to be a means of fuel for our bodies. It is what keeps our body – and mind – healthy and functioning properly. Somewhere along the way, however, we have clouded the line between eating because we need to and eating because we want to. Why? Because we want to eat what tastes good. If you haven’t been feeling yourself lately or have been feeling down,...

A good night’s sleep is not just a luxury, it is required for our bodies to remain healthy and all our organs to function properly. No one appreciates the importance of sleep more than those who lack it, because insufficient or irregular sleep opens the door for countless health problems. It is a known fact that many more people are suffering from poor sleep these days than ever before,...